You got it. Everyday I wake up and I use the potty then walk to the scale in the kitchen and step on and WEIGH IN ........ now my can day begin:. If you are making great choices OR bad choices that scale don't lie! Be true to yourself, don't deny yourself something you want such as chocolate. Get creative do research and ALWAYS BE PREPARED get a stash in your purse your car and your desk at work. DOVE makes am excellent sugar free dark chocolate truffles OMG! Carry a protien bar or crystal light drink packets and chug 32ounces. I love myself, pretty sure I love myself more than anyone else loves me. Its true! Know what you want and how your gonna get it. If you want the skinny butt then know the food in your gut!
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