Things I got during week one
500 calories of high protein a day (chicken, fish, lean red meat)
plus sugar free (SF) jello
cottage cheese 1%
Tea
Chicken broth low sodium
Powerade Zero
Greek Yogurt plain
Crystal Light
I also take a vitamin, a calcium, a herbal appetite suppressant and a fat burner throughout the day.
Things I did NOT get
STARBUCKS!
There were plenty other things I didn't get because I could ONLY eat the above list but i had the hardest time giving up my STARBUCKS. Pretty sure the withdrawls were similar to the withdrawls crack heads get in rehab! It was horrible and had I not invested MY money and MY time I would have said FU Medi!
Week One Loss----- 9.2lbs! Eat it WW! LOL! I felt amazing!
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