Week two I gained back either 2 veggies or 1 fruit and 1 veggie in addition to my other list in week one.
I have become addicted to iced green and black tea at Starbucks with splenda or stevia.
I opted to eat more of the 2 veggies because the fruit made me crave sweets and that was not an option...sweets that is :(
When I said "emotions" in my first post this is what I meant
I felt lighter on my feet
I cried on my couch at night
I became the world biggest bitch with the shortest fuse
I would text my what I call body coach, she is a friend that did Medi and just sound crazy
I slept like a baby
I was never hungry but I was bored, food and coffee were always a social aspect of my life.
Turns out when they add veggies to 500 calories of protein and you take all those vitamins etc you are actually stuffed.
Weigh in Loss-- .5lbs ------------WHAT??? I sobbed, I cried like I had just lost my best friend I'm not gonna lie I was pathetic but with reason.. I had worked my ass off, not cheated one freakin ounce, nothing bad even sounded good so why in the hell only .5lbs.
Heres why: I didn't consume all my protein...OOPS! I told you it was a lot of food and well I was always full, heck I could eat veggies for dinner turns out thats not good to do :(
I have to eat all 500-600(now) calories of protein plus one or two veggies PLUS a healthy fat!
Needless to say I am now pushing protein shakes with almond milk for 164 calories.
Heres to week three! I am not quitting! I will succeed!
Side note: The husband has been my teammate and has lost almost 20lbs to date. Go Mr. Texas aka Russell
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