FRUSTRATED

I am having a hard time with a few things right now, but Medi has taught me I lost the weight once it will start falling off again. Due to EXTREME heat at 5 pm (when my schedule allows me to exercise)  I haven't walked in over a month so I whipped out a DVD workout and severely re-injured my IT Band. Which has really put me down. Honestly pain pills, muscle relaxers, TONS OF REST and apparently deep tissue massage works wonders but a friend said this doesn't cure overnight and I will most likely live with this during work out span...AS SOON as I am done with Medi I'm joining 24hr fitness literally across the street from home. I'm over this trapped feeling I have!! Ready to be 155-160lbs and currently at 168-170lbs....