FRUSTRATED

I am having a hard time with a few things right now, but Medi has taught me I lost the weight once it will start falling off again. Due to EXTREME heat at 5 pm (when my schedule allows me to exercise)  I haven't walked in over a month so I whipped out a DVD workout and severely re-injured my IT Band. Which has really put me down. Honestly pain pills, muscle relaxers, TONS OF REST and apparently deep tissue massage works wonders but a friend said this doesn't cure overnight and I will most likely live with this during work out span...AS SOON as I am done with Medi I'm joining 24hr fitness literally across the street from home. I'm over this trapped feeling I have!! Ready to be 155-160lbs and currently at 168-170lbs....

Shorts!

INCHES UPDATE

Belly button 41-31.5 (9.5 inches)
Hips 49-41 (8 inches)
Left high thigh 30-23 (7 inches)
Left mid thigh 25-19 (6 inches)
Chest 38-30.5 (7.5 inches)
Left arm 16-12.5 (3.5 inches)

TOTAL INCHES LOST 42.5 ....Holy Hell Yes :)
Starting Weight 218.00
Current Weight 167.4

Just LOOK

Love him!!!!! My bestest friend,teamates,coach, cheerleader ever.

So proud of HIM

He finally hit the 200 mark. His goal is to see 199 just once and then he will start working out. I think he might see 199 this week.
This is a total loss of 64lbs for Russell.
Love him so much