Tuesday, October 2, 2012

Week one AGAIN

Well I have been in maintenance 3 months now and proudly I have stayed the same in weight,water and fat which is awesome.but not ideal for me! We did maintenance to kind of trick the body. Now we start all over to shed these last 12-15lbs. This will be a life long process. Your metabolism is an always changing part of your body or system. With age, activity or lack there of your metabolism changes. I refuse to ever gain this weight back and I can honestly say I feel safe, secure.and happy in my own skin who wouldn't want to feel that way all the time. So week one...high protien only! Is it tough absolutely!!! No starbucks no BS! I ask myself how bad do I want this and I even woke up thinking maybe ill just eat a little less of the bad and more of the good cause my bad is nowhere to what is really bad or how I used to eat at all... then I weighed in and the accomplishment I felt was just the same as almost a year ago when I started this..down 2.3lbs in one day! That's what I'm talking about. I will be 150-155 in no time!
Dear Self,
You have kicked ass losing 54 lbs in a year (which flew by) let alone 49inches. Your heart is so proud and your mind is soooo happy! Lets go only 15lvs to go.....what are you waiting for let's make it a merry Christmas by hitting goal. That's almost a 70lb loss!!!! Insane!
Love, Self

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