Before (220lbs) After (168lbs) 49 inches GONE

Burn!!!

Day two of my cardio burn! Friday and Sunday so far! lets kick some ass!! I CAN do this :) sipping caramel apple cider BUT .......I CAN do this
15 minutes on treadmill at 3mph--thats kind of hauling!
10 minutes on bike (2miles)
5 minutes back on treadmill
Boo-ya 30 minutes!

Beyond Tough

I've decided my body and my mind need a break from all of this wanting to feel thin obsession. It feels like its never enough, I'm not pretty enough, skinny enough etc. I have to now start working out again and the drive is gone! Ever since I hurt my knee Im discouraged! I keep trying to lose the last amount of weight with the food and its not affecting me at all. I've decided I'm tired of trying but I cannot give up! I have come extremely far I just don't know what I need right now. I know I need a trip out of here maybe a jump start or restart will take place in Texas over turkey day.  I just know that I loosing the last 10lbs is way harder than the first 50lbs. ---sigh---