I am so super proud of myself right now! This is by far the best I have ever done with weight loss. Staying on track and being consistent. Did I mention I have the best player on my team as well?
pic taken 12/16/2011
Saturday, December 17, 2011
Sunday, December 11, 2011
TWO MONTHS FAT FREE
WOW what a success I am seeing with Medi-clinics. 8 weeks in and I have lost 21lbs! I am starting to notice it myself and am just now hitting a snug but smaller size in jeans. YAY!!
My measurements are what blows my mind the most!!!
BEFORE and AFTER
Waist top small 38in 35in
Waist belly button 41in 38in
Hips 49in 47in
Thigh (Left) 30in 26in
Thigh (Right) 30in 26in
Arm (Left) 16in 14.5in
Arm (Right) 16in 14in
Thats 18 INCHES in change!!!! Amazing! Gonna finish enjoying my diet pepsi and then hop on treadmill.
Husband has hit 225lbs!!
My measurements are what blows my mind the most!!!
BEFORE and AFTER
Waist top small 38in 35in
Waist belly button 41in 38in
Hips 49in 47in
Thigh (Left) 30in 26in
Thigh (Right) 30in 26in
Arm (Left) 16in 14.5in
Arm (Right) 16in 14in
Thats 18 INCHES in change!!!! Amazing! Gonna finish enjoying my diet pepsi and then hop on treadmill.
Husband has hit 225lbs!!
Saturday, December 3, 2011
Week 7
199.8lbs..I broke 200 and it felt great!
" I may not be there yet, but I am closer than I was yesterday"
" I may not be there yet, but I am closer than I was yesterday"
Saturday, November 26, 2011
WEEK 6
Weighed in at 200.2lbs Wednesday the 23rd thats a total loss of 18.8 in 6 weeks. AMAZING! Also a loss of like 15inches all over! I took recent pictures, I'm so excited, i feel like I float sometimes!!
Turkey day wasn't as stressful as I thought it would be, Lana, my nutritionist really helped me/us prepare for the event. I was up on the scale about a pound Friday morning but I wasn't ashamed or sad because I knew I did really well with all the temptations. Also I did get to have a sliver of pumpkin pie and a bloody mary and that was just fine for me.
Today I exercised 20 minutes at 3mph on the treadmill. Stuck to strictly high protein. Cleaned bathroom, living room and have been doing laundry! Man I am in it to win it this time for sure and I honestly would not be able to do this without the support of my husband. He attended my meeting last wed with me and is down 30lbs! LOVE HIM!
Turkey day wasn't as stressful as I thought it would be, Lana, my nutritionist really helped me/us prepare for the event. I was up on the scale about a pound Friday morning but I wasn't ashamed or sad because I knew I did really well with all the temptations. Also I did get to have a sliver of pumpkin pie and a bloody mary and that was just fine for me.
Today I exercised 20 minutes at 3mph on the treadmill. Stuck to strictly high protein. Cleaned bathroom, living room and have been doing laundry! Man I am in it to win it this time for sure and I honestly would not be able to do this without the support of my husband. He attended my meeting last wed with me and is down 30lbs! LOVE HIM!
Sunday, November 13, 2011
Sunday Is Not a Funday!
Today was just a yucky day. I felt bloated and FAT today. I was up two pounds on the scale this am. However I had such bad pain in my left ovary last night that I think there must be some relation. I drank 100oz plus of liquid, had all my protein and I weigh exactly what I did this am which means I am back down to where I was. What a mess!
This is not easy! Not easy at all :(
This is not easy! Not easy at all :(
Friday, November 11, 2011
Week 4 Complete
ANOTHER LOSS of 1.6lbs putting me a total of 14.6lbs weight loss in ONE MONTH!! I accept!!!
Body Stats Week 4:
small waist: 37 inches to 36 inches---again I accept!!!
belly button waist: 40in to 39in
hips: 48.6inches to 47inches
thighs: R-28.5in to 27.5in
L-28inches to 27in
Making a total body measurement loss of 14.5inches!!! I ACCEPT :)
Granted I pay 70/week for this program and it kind of hurts the bank pocket; there is no way in hell I can do it alone I have proved that to myself and everyone else time and again.
So if I have to be babysat at 30 years old then so be it!!!
Body Stats Week 4:
small waist: 37 inches to 36 inches---again I accept!!!
belly button waist: 40in to 39in
hips: 48.6inches to 47inches
thighs: R-28.5in to 27.5in
L-28inches to 27in
Making a total body measurement loss of 14.5inches!!! I ACCEPT :)
Granted I pay 70/week for this program and it kind of hurts the bank pocket; there is no way in hell I can do it alone I have proved that to myself and everyone else time and again.
So if I have to be babysat at 30 years old then so be it!!!
Sunday, November 6, 2011
Entering Week 4
I weighed in at the end of week 3 at 205.8lbs thats a total 13POUND LOSS IN 3 WEEKS. Go me!I felt it as important to post pics and measurements as well.
Just being on this diet 3 weeks I have lost inches everywhere...AMAZING
In the beginning(week one) and then next to it is now(entering week four)
Arms (laying down by your side at the fattest part
Left arm: 16in-14.5in
Right arm: 15.75in-14in
Waist
Smallest part towards the top 38in-37in
bellybutton 41in-40in
Hips
biggest part around the buttocks 49.5/50-48.6
Thighs
Up on a table in the Captain Morgan stance
Left: 30in-28in
Right:30in-28.5
I seriously look pregnant! Sick! I am and was sick. Obesity is for sure a disease and I will win!
Saturday, October 29, 2011
WHAT-- Week Two
Week two I gained back either 2 veggies or 1 fruit and 1 veggie in addition to my other list in week one.
I have become addicted to iced green and black tea at Starbucks with splenda or stevia.
I opted to eat more of the 2 veggies because the fruit made me crave sweets and that was not an option...sweets that is :(
When I said "emotions" in my first post this is what I meant
I felt lighter on my feet
I cried on my couch at night
I became the world biggest bitch with the shortest fuse
I would text my what I call body coach, she is a friend that did Medi and just sound crazy
I slept like a baby
I was never hungry but I was bored, food and coffee were always a social aspect of my life.
Turns out when they add veggies to 500 calories of protein and you take all those vitamins etc you are actually stuffed.
Weigh in Loss-- .5lbs ------------WHAT??? I sobbed, I cried like I had just lost my best friend I'm not gonna lie I was pathetic but with reason.. I had worked my ass off, not cheated one freakin ounce, nothing bad even sounded good so why in the hell only .5lbs.
Heres why: I didn't consume all my protein...OOPS! I told you it was a lot of food and well I was always full, heck I could eat veggies for dinner turns out thats not good to do :(
I have to eat all 500-600(now) calories of protein plus one or two veggies PLUS a healthy fat!
Needless to say I am now pushing protein shakes with almond milk for 164 calories.
Heres to week three! I am not quitting! I will succeed!
Side note: The husband has been my teammate and has lost almost 20lbs to date. Go Mr. Texas aka Russell
I have become addicted to iced green and black tea at Starbucks with splenda or stevia.
I opted to eat more of the 2 veggies because the fruit made me crave sweets and that was not an option...sweets that is :(
When I said "emotions" in my first post this is what I meant
I felt lighter on my feet
I cried on my couch at night
I became the world biggest bitch with the shortest fuse
I would text my what I call body coach, she is a friend that did Medi and just sound crazy
I slept like a baby
I was never hungry but I was bored, food and coffee were always a social aspect of my life.
Turns out when they add veggies to 500 calories of protein and you take all those vitamins etc you are actually stuffed.
Weigh in Loss-- .5lbs ------------WHAT??? I sobbed, I cried like I had just lost my best friend I'm not gonna lie I was pathetic but with reason.. I had worked my ass off, not cheated one freakin ounce, nothing bad even sounded good so why in the hell only .5lbs.
Heres why: I didn't consume all my protein...OOPS! I told you it was a lot of food and well I was always full, heck I could eat veggies for dinner turns out thats not good to do :(
I have to eat all 500-600(now) calories of protein plus one or two veggies PLUS a healthy fat!
Needless to say I am now pushing protein shakes with almond milk for 164 calories.
Heres to week three! I am not quitting! I will succeed!
Side note: The husband has been my teammate and has lost almost 20lbs to date. Go Mr. Texas aka Russell
WoW--Week One
Things I got during week one
500 calories of high protein a day (chicken, fish, lean red meat)
plus sugar free (SF) jello
cottage cheese 1%
Tea
Chicken broth low sodium
Powerade Zero
Greek Yogurt plain
Crystal Light
I also take a vitamin, a calcium, a herbal appetite suppressant and a fat burner throughout the day.
Things I did NOT get
STARBUCKS!
There were plenty other things I didn't get because I could ONLY eat the above list but i had the hardest time giving up my STARBUCKS. Pretty sure the withdrawls were similar to the withdrawls crack heads get in rehab! It was horrible and had I not invested MY money and MY time I would have said FU Medi!
Week One Loss----- 9.2lbs! Eat it WW! LOL! I felt amazing!
500 calories of high protein a day (chicken, fish, lean red meat)
plus sugar free (SF) jello
cottage cheese 1%
Tea
Chicken broth low sodium
Powerade Zero
Greek Yogurt plain
Crystal Light
I also take a vitamin, a calcium, a herbal appetite suppressant and a fat burner throughout the day.
Things I did NOT get
STARBUCKS!
There were plenty other things I didn't get because I could ONLY eat the above list but i had the hardest time giving up my STARBUCKS. Pretty sure the withdrawls were similar to the withdrawls crack heads get in rehab! It was horrible and had I not invested MY money and MY time I would have said FU Medi!
Week One Loss----- 9.2lbs! Eat it WW! LOL! I felt amazing!
Taking the Plunge at Whatever the Cost
I decided when I turned 30 years old on October 9th that 30 was gonna be what I now call "My Turn Around Age" and it is just that.
I was done having children and very happy with the family I had/have..in fact I could be any happier in this life day to day but ONLY if we factored out being fat, obese.... no wait...morbidly obese said my obgyn doc.
With that label I refused to live round, plump, jiggly all over any longer!
I had done my research on diets(member of WW 3 times), weight-loss surgeries etc. It wasn't until I had seen 3 people in person lose weight and keep it off. After talking with them I learned lots about Medi Weightloss Clinic...so I took the plunge.
I paid 240.00 for my first visit and I pay 70.00 a week until goal HOWEVER for once in my life this money wasn't hard to spend because I knew the outcome. I knew the results were amazing, because remember I had seen it with my own eyes not once but in three different people.
So I sat down and talked to my husband seriously about it because even though the money isn't hard to pay towards this it intially was and very worth a sit down conversation. After learning the husband supported me (duh, he is my best friend) I decided to make the first appointment. I am not gonna tell you all about Medi--that's why I posted their link above but I will allow you in on this amazingly emotional in every way ---new world.
I was done having children and very happy with the family I had/have..in fact I could be any happier in this life day to day but ONLY if we factored out being fat, obese.... no wait...morbidly obese said my obgyn doc.
With that label I refused to live round, plump, jiggly all over any longer!
I had done my research on diets(member of WW 3 times), weight-loss surgeries etc. It wasn't until I had seen 3 people in person lose weight and keep it off. After talking with them I learned lots about Medi Weightloss Clinic...so I took the plunge.
I paid 240.00 for my first visit and I pay 70.00 a week until goal HOWEVER for once in my life this money wasn't hard to spend because I knew the outcome. I knew the results were amazing, because remember I had seen it with my own eyes not once but in three different people.
So I sat down and talked to my husband seriously about it because even though the money isn't hard to pay towards this it intially was and very worth a sit down conversation. After learning the husband supported me (duh, he is my best friend) I decided to make the first appointment. I am not gonna tell you all about Medi--that's why I posted their link above but I will allow you in on this amazingly emotional in every way ---new world.
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